About
Movement and Fitness in Nature is a self-paced course designed to inspire participants to reconnect with the natural world while improving their physical health and well-being. This program guides learners through five engaging units, each focusing on different aspects of movement, exercise, and mindfulness in outdoor environments. Participants will explore a variety of activities, from gentle stretching and mindful walking to more dynamic exercises that utilise natural landscapes. The course emphasizes the benefits of outdoor movement for both body and mind, encouraging a holistic approach to fitness that goes beyond the gym. By the end of the program, participants will have the tools and confidence to make movement in nature a regular and enjoyable part of their lifestyle.
You can also join this program via the mobile app. Go to the app